If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

A classic combination of fruit in a customizable drink. Frozen strawberries and bananas meet in this highly customizable recipe. In addition to substituting different flavors of protein powder, you ...

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

Tropical Smoothie Cafe is welcoming the new year with a boost of flavor and feel-good fuel. The brand is rolling out a limited-time lineup of premium protein smoothies designed to satisfy guest ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Brands like Smoothie King are redefining "comfort food" to prioritize nutrient transparency, capitalizing on a 65% spike in ...

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

The answer may surprise you.