Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Chickpeas, also known as garbanzo beans, are a fantastic source of protein and fiber. A cup of cooked chickpeas provides ...

Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

A vegetarian diet typically includes plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, and ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...