Vegan and vegetarian protein sources are easily available. Cook them or buy them premade, like tofu, beans or quinoa. Try tips to add vegan protein to your diet.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on ...

Are you struggling to eat enough protein each day? This visual guide makes it easy to plan protein-rich meals for any diet ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Chickpeas, also known as garbanzo beans, are a fantastic source of protein and fiber. A cup of cooked chickpeas provides ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...