The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Vegan diets are often misconstrued, especially with respect to protein intake. Many assume that plant-based eaters have a ...

New research is challenging everything we thought we knew about what dogs should eat—and the results might surprise you.

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Vegan protein powders are typically low in added sugars, ... It also provides 200 percent of your daily vitamin B12, a vital nutrient often lacking in plant-forward and vegan diets.

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

These 10 vegan summer dinner ideas are great for barbecues, small gatherings, and just good shareable meals during the week.

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...

Protein is important to build and repair muscles, to increase its quantity in a vegan diet, turn to whole foods like beans, lentils and nuts. You can also use plant-based protein powders to ...