The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Vegan diets are often misconstrued, especially with respect to protein intake. Many assume that plant-based eaters have a ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

These 10 vegan summer dinner ideas are great for barbecues, small gatherings, and just good shareable meals during the week.

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...