The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

Protein synthesis on a vegan diet. Some of the newest data comes from a trial run by Burd, published recently in the journal Medicine & Science in Sports & Exercise.

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

While prior studies have tended to focus on the total amount of protein consumed in a vegan diet, a new study, published on April 16 in PLOS ONE, has honed in on specific amino acids.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Vegan protein powder is perfect for gym-goers and those looking to build muscle. ... Whether you follow a vegan diet or have experienced unpleasant digestive issues from whey protein in the past, ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Whether you’re vegetarian, vegan, or simply looking to diversify your meals, these five plant-based protein powerhouses are great additions to your diet. Lentils. Lentils are a protein ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

It's Salad Season! Here Are 9 of the Best High-Protein Salad Recipes first appeared on Parade on Jun 21, 2025 This story was ...

Protein is important to build and repair muscles, to increase its quantity in a vegan diet, turn to whole foods like beans, lentils and nuts. You can also use plant-based protein powders to ...