Sticking to a vegan diet doesn't mean skimping on protein, if you eat smart. Getting enough protein is essential, as it's an important macronutrient for staying healthy. It supports muscle growth, ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t eat meat? There’s certainly food for thought, buried somewhere ...

Are vegan children healthy? Experts reveal this is what happens when you raise your kids on a plant-based diet - A new study ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

India has no shortage of plant-based protein sources like dals, beans, millets, nuts, seeds, soy; yet many vegetarians still ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...

Unlike animal-based proteins, many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Vegans who consume adequate protein may still not ...