The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Vegan diets are often misconstrued, especially with respect to protein intake. Many assume that plant-based eaters have a ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

Whether you’re vegetarian, vegan, or simply looking to diversify your meals, these five plant-based protein powerhouses are great additions to your diet. Lentils. Lentils are a protein ...

Bambara groundnut is a versatile legume that is native to West Africa. Known for its high protein content (up to 24%), this ...

Did you know a chocolate protein shake made with protein powder and water can be a nutritious and convenient addition to a ...