Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

You can meet your daily protein needs without meat by eating a balanced vegan diet. Legumes include beans, peas, and lentils.

A well-balanced diet always includes protein, no matter whether you prefer eating meat, tofu or another source. Protein is an essential part of what helps your body perform its most essential ...

“It is a common myth that you don't get enough protein without eating meat,” Hu says. “Many plant-based foods are rich in protein and they can be combined to meet your nutrition needs ...

But experts disagree on the ideal amount of protein we should be eating ... t hold onto it without getting enough protein in the diet." Selection of high protein food, from meat and plant sources.

Let's explore how to balance your protein intake to maximize its benefits without ... of from eating too much protein: ...

she worried at first about her protein intake. “It was kind of hard because when you eat meat your entire life, you don’t even have to think that way,” said Anastasiou, who grew up eating ...

she worried at first about her protein intake. “It was kind of hard because when you eat meat your entire life, you don’t even have to think that way,” said Anastasiou, who grew up eating ...