Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

You can meet your daily protein needs without meat by eating a balanced vegan diet. Legumes include beans, peas, and lentils.

“It is a common myth that you don't get enough protein without eating meat,” Hu says. “Many plant-based foods are rich in protein and they can be combined to meet your nutrition needs ...

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

Reducing meat ... eating that is totally satisfying," she says. This might mean a handful of crumbled feta on top of a hearty ...

The carnivore diet typically involves eating mostly red meat, poultry, pork, seafood, dairy and eggs. Some meat promoters ...