Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Think vegetarians can’t get enough protein? Think again! This short video shows the best protein foods for vegetarians that ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

Tofu masala rice is a vegan, protein-rich lunch made with tofu, spices, and rice, offering balanced nutrition, steady energy, ...

When thinking of protein, it’s easy to picture meats and beans as the main stars of the food pyramid. But there are actually plenty of other foods that pack a surprising protein punch. If you love a ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...