Minus The Gym on MSN

How to Do Sphinx Push Ups for Beginners?

This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...
NFL

Start Simple: A push-up circuit for the fitness beginner

Jacksonville Jaguars safety Johnathan Cyprien performs a banded push-up. Push-ups are a great exercise for those looking to get a quick workout in at home. (NFL) There are endless health benefits to ...
The Manual on MSN

Why diamond push-ups hit your triceps harder than standard ones

Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...
AOL

Here's How to Do Push-Ups at Any Level—Even if You’re Starting From Scratch

Think you can't do push-ups? Think again. This push-up progression guide will help you reap all the benefits of this exercise. When it comes to push-ups, there’s no gray area: You either love ’em or ...
News 12 Networks

Weekend Workout: Push-ups for beginners

This week's workout comes from trainer Sam at Equinox. If push-ups sort of scare you, take some baby steps to ease your body into a full push-up on the ground. Grab a bar or some sort of incline and ...
Los Angeles Times

Try This: Gentle push-ups for beginners and moms-to-be

Sara Haley demonstrates push-ups that are great for building upper-body strength, especially for expectant moms who will soon be doing plenty of lifting. Oct. 31, 2014 9:34 AM PT COVID-19 Pandemic ...
New York Post

How many push-ups you should be able to do at every age — and when you can use your knees

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...
KCBD

Dr. Mimi Zumwalt recommends beginners try planking over push-ups

LUBBOCK, TX (KCBD) - If the Olympics are motivating you to get in shape, Dr. Mimi Zumwalt, an Orthopedic Surgeon and world champion body builder, says you don't have to do push-ups or sit-ups to ...