You already know that everyone has a unique fingerprint that identifies them. But are you aware that your individuality also extends to the joints in your body? Each of our bodies is one of a kind. We ...

There’s been a lot of talk in recent years about normalizing the use of props in yoga. Even better, there’s been a lot of actual normalizing of props in yoga, which means more of us can experience the ...

Let’s practice together with a dynamic power yoga flow focused on building strength and deepening your mind body connection.