When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Don't Sweat It is a monthly Health & Fitness feature that gives you quick exercises and fitness tips that make living a healthier lifestyle simple. In this issue: activities to do at the office that ...

Need to squeeze a quick sweat session? This full-body HIIT workout will fire up every muscle in your body in 10 minutes flat. Since all of the workouts in the ReNew Year program are designed to meet ...

YouTube is a virtual jackpot for really good — and completely free — workouts. Type in any exercise you’re in the mood for, and thousands of videos are bound to pop up to guide you through a sweat ...

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

This monthly Health & Fitness feature gives you quick exercises and fitness tips that make living a healthier lifestyle simple. In this issue, we'll go over activities to do in the morning to help you ...