Burning 100 calories might not sound like much, but a little work here and there can really add up. One pound of fat contains 3,500 calories; the only way to burn it off is to create a caloric deficit ...

PSA: Not every workout has to be super intense. You absolutely do not have to be hard on your body to burn calories. In fact, simply going for a walk is a great way to stay in shape. While you may ...

The health benefits of a daily walk are well-established. From aiding digestion to boosting mood, getting your steps in is undoubtedly a step in the right direction. A low-impact alternative to ...

Walking is such an underrated activity. If you're able to do it, you can literally take steps to improve your well-being. The best part? You don't have to spend money on a fancy gym membership to reap ...

You may think hitting the gym for 30 minutes a few times a week is enough to stay fit, but it’s not the full picture. Lasting health comes from consistent habits: eating well and finding small ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace can ...

You burn plenty of calories simply by cooking. The average person burns around three calories for every minute spent working in the kitchen. Twenty minutes of peeling, cutting and mashing vegetables ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

BRYAN, Texas (KBTX) -Movement is so important, but it can feel challenging to prioritize when sitting at a desk all day at work. Personal trainer and owner of The Cycle Station Jon Childers said you ...

Going to the gym is out of the question right now and, for some, this is a huge deal. The gym doesn’t only provide high-end equipment that can give you a quality workout, but it’s also a community.

Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals in U.S. News & World Report's annual "America's Best Hospitals" survey ...