Quinoa provides slightly more plant-based protein and iron than oats per serving.Oats contain more fiber, especially soluble ...

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar nutrient profile, there are some differences between these grains.

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

A dietitian breaks down the key nutritional differences—and the best pick for protein.

Quinoa is a gluten-free and vegan seed that resembles a grain and has a nutty flavor. Quinoa is highly nutritious and rich in protein, fiber, and antioxidants. To make quinoa, add two parts water to ...

Add Yahoo as a preferred source to see more of our stories on Google. Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and micronutrient ...

Every great ancient civilization produced a crop or a commodity which was central to its existence. For the Greeks it was wine and for the Romans it was wheat. A few thousand years from now ...

When standing in the grocery aisle trying to decide between brown rice and quinoa, you're not alone. These two nutritious ...

This garden veggie quinoa bowl includes three of Hy-Vee Dietitian Julie Gallagher's "Starting Five": protein, grains and vegetables. (Hy-Vee) Buy Photo The Gazette offers audio versions of articles ...