Protein bars may seem like a healthy solution in a busy everyday life. However, new research shows that their quality is ...

The protein bars contain rolled oats, chia seeds and quinoa. The tortilla chips—available in sea salt, hint of lime and hint of habanero flavors—contain 7 g of protein per serving.

Though quinoa is often used as a substitute for rice and wheat, it is technically not a true grain—it’s considered a pseudocereal, a type of plant that produces a starchy seed that mimics grains.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...