MIAMI, May 20, 2025 /PRNewswire/ -- Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular ...

LONG ISLAND, New York (WCBS) — Race walking is an Olympic sport that made its debut more than 100 years ago, but it still doesn’t get a lot of attention. Long Island high school athlete Gianna Mauri ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

Good luck walking a mile in her shoes. An overachieving Long Island mom of two who has won nearly 50 national race walking titles and made two trips to the Olympics is gearing up for more glory at the ...

During these runs, despite your best intention to maintain a fixed pace, you find yourself hitting the brakes and slowing ...