Vegetarianism and veganism have been gaining popularity, but the latest fad has people eating only raw plant foods that can be consumed without cooking. Some even won’t eat foods that have been ...

Look, I’ll be honest – I stumbled into this whole raw vegan thing by accident, and what I learned surprised the heck out of me. I thought it was just another health trend, but turns out there’s actual ...

A healthy vegan diet should consist of nutrient-dense whole foods, like fresh fruits and vegetables, as well as plant-based proteins from foods like beans, nuts, and legumes. B12 and vitamin D are the ...

Eggs provide B12, but foods like liver, shellfish, and sardines deliver dramatically higher amounts per serving.Animal foods and fortified products are the most reliable B12 sources; plant-based diets ...