What Everyday Athletes Should Know Milk has long been touted as a "growth food," and science continues to back up its role in ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

The type of protein you eat after intense physical training can significantly impact recovery, according to new research from Texas A&M University's Department of Kinesiology and Sport Management.

Following their 6-0 triumph over Valencia last night, FC Barcelona players returned to the Ciutat Esportiva this morning for the recovery training session.Up next for the Blaugrana is a trip to ...