What Everyday Athletes Should Know Milk has long been touted as a "growth food," and science continues to back up its role in ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It ...

The type of protein you eat after intense physical training can significantly impact recovery, according to new research from Texas A&M University's Department of Kinesiology and Sport Management.

Following their 6-0 triumph over Valencia last night, FC Barcelona players returned to the Ciutat Esportiva this morning for the recovery training session.Up next for the Blaugrana is a trip to ...