Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert said about picking an effective model. Corin Cesaric is a Flex Editor at CNET.

With daylight savings time back and bringing shorter days with it, you may find that the lack of light exposure has you feeling a bit off. The decrease in sunlight impacts people in different ways, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. In fact, doctors say just a few minutes a day under a red ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

Red light therapy has been found to be helpful for skin health, wound healing, hair growth among people with alopecia and pain management. Some have claimed it’s also useful for sleep, but research ...

Scouted has covered the benefits of using red light therapy (a.k.a. low-level light therapy) to reduce fine lines and wrinkles on the skin, but the treatment also boasts a lofty laundry list of other ...

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As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

As autumn deepens across the U.S., shorter days and earlier sunsets accompany the season's cooling temperatures. This shift affects people differently — while some embrace the slower pace, others ...