James Swanwick, 46, used to drink what was 'socially acceptable' - a couple of glasses of wine with dinner during the week and a few beers at the weekend - but gave up alcohol and was amazed by the re ...

A man has shared a weight loss tip which he claims saw the fat 'melt away' by simply walking 10,000 steps a day, a suggestion ...

Ayurvedic herbs help boost metabolism and burn stubborn belly fat. It also reduces the risk of cardiovascular heart disease. Tap to read the effective ayurvedic herbs to reduce belly fat.

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction ... stabilize blood glucose, and reduce bloating. Popular consumption methods include blending into smoothies ...

A man has shared a weight loss tip which supposedly sees 'fat melt away' if you keep at it for 30 days - and it doesn't even ...

Doctors were convinced that a Norwegian man was simply fat for 12 years — but his growing belly was actually expanding with a ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

There are different yoga asanas and each of them has its own benefits. Yoga can also be beneficial for people with PCOS. Polycystic Ovary Syndrome is a hormonal disorder that is commonly seen in women ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Spinach is a winter superfood packed with vitamins, minerals, and antioxidants that boost immunity, improve heart health, ...

Breaking down the complete relationship timeline of rappers Cardi B and Offset, from their secret wedding to the latest ...

Former US President Barack Obama rapped part of Eminem's hit 'Lose Yourself' after being introduced to a crowd by the hip hop star at a Kamala Harris rally in Detroit Michigan, on Tuesday night.