Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

High-protein, low-carb diets can offer short-term benefits, but cutting carbs too much can make it difficult to get enough of certain nutrients, like fiber. A better approach is focusing on a balanced ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

Low-carb and low-sugar diets have some similarities, but also important differences. While low-carb diets are almost always low in sugar, low-sugar diets don’t necessarily limit total carbohydrates.

A high-quality low-carbohydrate diet (LCD), rich in plant-based proteins and healthy fats, was associated with slower weight gain, while a lower-quality LCD was associated with the reverse.

With no more than 14 grams of carbs and at least 15 grams of protein per serving, these dinner recipes are the healthy meals you’ve been looking for.

Low-carb and low-fat diets can lead to weight loss, but which is better for heart health? Cardiologists share foods that fit both and can prevent heart disease.

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...