Could you use a little stress-relief? We’ve been sharing ways to relax and take our minds off of everything that’s going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to ...

Everyone needs a stress-buster regularly. Be it just to take a break from your routine or to stay away from the digital world for a while, there are various stress relief or stress buster products ...

Gabe Coeli of Portland, Ore., is devotee of zen meditation. But in the middle of a busy work day, he often takes a shortcut to mindfulness and stress relief by doing a little coloring. His assistant ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm. Can a few minutes with colours and patterns quiet ...

National Coloring Book Day is on Tuesday, August 2 (8/2/2022) and it’s the perfect day to relax, have fun, and get in touch with your younger self. According to the National Day Calendar, “Dover ...

We humans have always had a fascination with the circle. We experience it throughout nature—in the spiral of the Milky Way, the orbiting planets, and the cycles of life itself. As children, we also ...