Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

I’ll take leg day over arm day any time. Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout that ...

When there’s arm day, leg day and full body workouts to compete with, focusing on bolstering the strength of your hips might not necessarily be at the top of your workout agenda. But maintaining your ...

Exercising on holiday isn’t for everyone, but I love it: it’s a stress-free opportunity to move my body and have fun playing around with new ways of training. So, when I found myself without access to ...

She created this 12-move resistance-band workout for fellow folks in a wheelchair, but it works for anyone sitting in a chair or on a bench. These are basic, yet effective moves that are broken down ...