In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become stronger and more efficient, therefore lowering resting heart rate, says Tamanna ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

Searching for the best chocolate chip cookie recipe is like trying to find the best slice of pizza in New York City — everyone has an opinion, and with so many different preferences and options, one ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Your resting heart rate is the number of heartbeats per minute while you're awake and at rest, like when you're sitting down or standing in place. And it can say a lot about your heart health. Though ...

Your heart rate, also called your pulse, is the measurement of how fast your heart is beating. Measuring your heart rate, or heartbeat, gives a glimpse of your overall health and could help you spot ...

Your heart rate, or pulse, is the number of times your heart beats per minute. Heart rate varies from person to person and depends on age, gender, fitness level, and overall lifestyle, but according ...

Measuring your heart rate is a simple and effective way to gauge how healthy your heart is and your risk of disease A specialist health and medical journalist with a PhD in neuroscience from the ...