In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become stronger and more efficient, therefore lowering resting heart rate, says Tamanna ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

Your heart rate, or pulse, is the number of times your heart beats per minute. Heart rate varies from person to person and depends on age, gender, fitness level, and overall lifestyle, but according ...

Workers everywhere are exhausted and need recovery time. According to a recent Gallup survey, three out of four workers experience burnout at work. The COVID-19 pandemic and all its accompanying ...

Measuring your heart rate is a simple and effective way to gauge how healthy your heart is and your risk of disease A specialist health and medical journalist with a PhD in neuroscience from the ...