On February 18, 2026, Michael Jai White appeared on episode 2456 of the "Joe Rogan Experience" podcast. During their conversation, White and Rogan discussed martial arts extensively. For example, ...
Joe Rogan's workout routine is more than a kettlebell circuit. Here's the full system, weekly schedule, and how to scale it.
Joe Rogan and martial arts icon Michael Jai White dive into unconventional training shortcuts that can transform your fighting skills. Photo by Alberto E. Rodriguez/Getty Images for Warner Bros.