For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups simultaneously. This form of exercise is particularly beneficial for those ...

While there are plenty of things to get you up and out of the house in West Sacramento, water or river access can be hard to come by. Well, if you like aquatic sports paired up with teamwork and have ...

Kirk Lang, president of West Side Rowing Club, adds that crew camp is the perfect opportunity for children to spend summer outdoors getting exercise and making new friends. “Our summer crew camp is ...

While there are plenty of things to get you up and out of the house in West Sacramento, river or water access can be challenging to come by. Well, if you like the water, teamwork and want to try ...