Running a faster race, or improving your performance for longer distance runs, do not just magically happen. Most runners need to include different types of running training sessions into their ...

Many running programs progressively increase the running distance each week until a goal is met. Often these progressions end with a culminating event like a marathon, boot camp or special ops ...

Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, the horse spontaneously increases its pace to get the darn thing over with ...

There is nothing fun about this running progression, other than when it is done. Once you have improved your running pace with 400- and 800-meter goal pace repeats, the next challenge is to take it up ...

If you’ve always wanted to finish a race with a negative split, or if you’re looking for a way to increase your overall speed ...

For the past three years, my family has upheld the same end-of-summer tradition: On a Saturday in mid-August, we drive four hours north of San Francisco until we hit Eureka. On Sunday, we run the ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. As someone who's completed six ...

Assistant head coach and running backs coach Scottie Montgomery talks with the media about the progression seen from the running backs room going into the third preseason game. He also talks about his ...