A stress-free way to better skin through cranial therapy. (Photo: Getty Images) Many of us attack our skin, peeling, poking, picking, scrubbing and extracting our way to a perceived level of ...

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From taking ashwagandha capsules for anxiety to easing aches and pains with arnica gel, homeopathic and osteopathic treatments are very au courant. One we recently heard about for the first time?

Craniosacral therapy, also called cranial balancing, cranial osteopathy, and craniopathy, is a treatment modality based on the concepts of cerebrospinal fluid flow and skull suture flexibility (the ...

Treatment: Cranial sacral therapy aims to improve the flow of spinal fluid, thought to be intrinsic to physical and mental well-being. Practitioners place their hands on specific parts of the body, ...

Craniosacral therapy (CST) has been popping up on my radar quite a bit lately. A co-worker asked me about it, a fellow yoga teacher I know is studying it, and there’s a CST therapist who works out of ...

Craniosacral therapy and how it can support family health: An interview with Gary Peterson, RCST I’ve been studying craniosacral therapy for over a decade. I’ve completed a number of advanced ...

Does Anxiety have you in its grip? Does it feel almost impossible to be grounded and take the steps you need in order to achieve what you want in your life - success, relationships, joy? In therapy ...

I find it significant to mention that birthing our boy in Goa was a difficult experience for me (and him, and I suppose it would be fine to include my husband in this little list). It is an experience ...