Ice cream, swimming pools, barbecues and beaches – summer has many positive associations. But some people feel more anxious and depressed during the hotter months and may suffer from a type of ...

The clocks have turned back and with shorter daylight hours and colder temperatures on the way, the seasonal shift can bring feelings of the blues. Seasonal Affective Disorder, or SAD, is defined as a ...

If you’re tired, struggling to get out of bed, and can’t imagine socializing now that it’s cold out, you might be feeling the effects of seasonal affective disorder (or SAD, as it’s otherwise known).

When it comes to declining mental health, the focus is usually on therapy, medication or lifestyle changes like exercise and mindfulness – but could the culprit be on your plate? Experts spoke to Fox ...

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

When the days get shorter, the sun shines lower in the sky, and the weather gets colder, people often experience a drop in mood. For some, the change is serious: They have difficulty getting up in the ...

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more grounded new year.

Many people will have heard about the benefits of taking vitamin D during the colder darker months but did you know there are plenty of other supplements capable of doing some heavy lifting for your ...