Cold plunges have begun to gain popularity in recent years, with wellness and fitness enthusiasts sharing how the icy dive has transformative impacts on their minds and bodies. Now, the science is ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

Researchers in Kentville, N.S., have discovered that giving fruits and vegetables a sauna can extend their shelf life by 50 per cent. Bob Stark and Katherine Sanford, who work at the Atlantic Food and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Lakshmi Varanasi Every time Lakshmi publishes a story, you’ll get an alert straight to your ...

It was that time of year once again. Sauna time. My wife, Adi, cheerfully reminded me that I haven’t been parking in the sauna lately and she convinced me to start once again. In fairness, I have let ...

Add Yahoo as a preferred source to see more of our stories on Google. The home sauna market is heating up. Choosing the best sauna, however, is a daunting task—but I set out to find it. To get there, ...

Sauna tourism surges as travelers favor authentic wellness, health benefits cultural rituals and sustainability.

The holiday season is over, but winter still lasts for another two months. It doesn't matter how many layers you're wearing. You're probably freezing underneath. Heat up by using the Infrared Sauna ...