New research says joy, not shame, is what makes better habits stick. Here's the 5-step method two UBC psychologists use to ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. When most people hear "wellness habits," they think of things you ...

Every morning, a hummingbird visits the same plant on the same schedule, and researchers now think that routine might be ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Annie Dillard, in The Writing Life, wrote, “How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing.” Most days, we sail through life ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...