Arterial dysfunction in the legs caused by prolonged sitting may be prevented simply by fidgeting while sitting, researchers reported in the American Journal of Physiology – Heart and Circulatory ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

It’s another day of self-isolating, which means it’s potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...

Q: What is autonomic dysfunction? A: There are certain body functions that require rapid, involuntary and reflexive onset of actions, and these are controlled by the autonomic nervous system (the word ...