There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should know.

That’s the question tackled in a new study published in the journal Mindfulness. Over the span of three weeks, the researchers broke 141 undergraduates into three groups that each engaged in one of ...

Meditation has a ton of benefits, and you can do it lots of ways. Many practices focus on sitting still, but you can also meditate while writing. Buster Benson, the founder of 750words, explains how ...

Whether it’s taking ourselves off to our ‘happy place’ during moments of stress or forcing a few deep breaths to fight off anxiety, we’ve all tried out hand at meditation techniques. But according to ...

Please note there is no session on January 21, 2019. Starting February 4, 2019, Insight Meditation Houston will move its weekly sitting group sessions to Covenant Church, 4949 Caroline, at 7 p.m. The ...