Can’t do standing workouts? Try this seated sequence instead ...

There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in your ...

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

We all know by now that sitting is bad for you. Research shows that sitting for long hours at a desk can weaken your core, tighten your hips, and lead to nagging lower back pain and poor posture.

The longstanding advice to "sit up straight" has been turned on its head by a new study that suggests leaning back is a much better posture. Researchers analyzed different postures and concluded that ...