The Lynnwood WA Police Department is providing free self-defense classes for women, starting January 10, 2026, with lessons ...

Self-defense is one of those skills you hope you’ll never have to use, but it’s always a good idea to be prepared just in case. However, the high cost of many self-defense classes can cause you to put ...

Sometimes, the best form of self-defense is avoiding danger altogether. Making wise decisions – like steering clear of ...

Sinead Mulligan decided to learn self-defense after one of her friends jokingly threw her to the ground with a jujitsu move. “I was like, ‘If this tiny girl can throw me to the ground, I should ...

Tawnya Panizzi Tuesday, June 27, 2023 5:01 a.m. | Tuesday, June 27, 2023 5:01 a.m. Fourth-degree black belt Bob Makowski doesn’t mind scaring students in his self-defense classes. The harder he grabs ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. LAWRENCE, Kan. — While students move into ...

Wanamaker has been preparing for this role for more than 30 years. After graduating from the City University of New York with a bachelor’s degree in American Literature and Women’s Studies in 1991, ...

MENOMONEE FALLS, Wis. - By women, for women. Two businesses are coming together to hold free self-defense workshops in response to the death of Sade Robinson. The details of Robinson's death are ...

MOLINE, Ill (KWQC) - Spellious Martial Arts Center is changing not only bodies but also lives. It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up ...

Brazilian jiu-jitsu black belts Daniel and Tameka Zwilling show attendees their next move to practice during a free women's self-defense class put on by Train 2 Thrive Judo at Great Lakes Combatives ...