You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

A group of people who dealt with muscle stiffness placed their lower backs on foam rollers and adjusted body positions to meet their tender points, accompanied by movements back and forth with their ...

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

Finally, self-massage helps you better understand your body. By massaging different areas, you become more aware of the tensions that accumulate there. This allows you to identify particularly tense ...

If you follow fitness-loving celebrities like Ashley Graham and Kevin Hart, you've probably seen the Theragun pop up in your feed. The massage device looks like a power drill and rapidly pounds the ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...