You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

Our hips can handle a heavy load of wear and tear. Yet despite their durability, overuse and time can cause cartilage and tendons to wear down, resulting in pain and mobility problems. The good news ...

Hip pain is common. Many cases of outer hip pain can be treated at home, but some cases need a doctor’s care. Let’s take a look at the common causes of outer hip pain, your treatment options, and when ...

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over: ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to https://youtu.be/WuE9LbOcM1k Mike: Most ...

Hip pain when walking has various causes that affect the bones, joints, tendons, or hip joint muscles. Diagnosis and treatment depend on what part of your hip hurts and your medical history. Hip pain ...

Hip flexor pain can affect your mobility, making it harder to walk or stand up. Mild to moderate hip flexor pain may improve with RICE: Rest, Ice, Compression, and Elevation. If your pain doesn't ...