You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Here are some ways nurses can take care of themselves, says this nurse educator. Nurses have a stressful job, between caring for patients, communicating with families, and being on their feet for ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...

Self-care and wellness have become top of mind for people all around the world. Self-care can look like therapy to time alone with a book. Sign up for our Daily eBlast to get coverage on Black ...

Experiencing the ebbs and flows of grief can be challenging. Losing family members, friendships, jobs or romantic relationships is never easy, and the emotional toll can be overwhelming. According to ...

It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...

Most NF1-PNs cannot be fully removed with surgery or other treatments. Therefore, it’s important to take steps to manage the condition and reach out to others for support as you enter adulthood. Many ...