Don't add more to an already full plate this holiday season. Instead, make room for what actually feels good by focusing on ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Self-esteem is characterized by an individual's overall evaluation of their worth and value as a person. This post will explore how self-esteem is best considered a trait and a state. Seeing ...

Research shows that social media has a mixed effect on self-esteem. Connecting with others makes us feel good, but comparing ...

What is Low Self-Esteem? Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low ...