LEVEL UP FITNESS: Self-honesty is the starting point of every real transformation. It is also the most uncomfortable.

As a personal trainer and clinical therapist, I blend my expertise to offer a unique and comprehensive service: Holistic Fitness Coaching and Trauma-Informed Weightlifting. This integrated approach is ...

Nowadays, many are concerned about tracking several aspects of their workout routines, and services like Strava and Garmin come in handy. However, while these services provide the necessary push to ...

When I meet a friend for coffee, she first takes out her phone, as she explains, to check that her fitness app has calculated her steps from her car to our café. Another friend joins us just in time ...

Gail Bean is a powerhouse. A force to be reckoned with on screen. The recent NAACP award-winning actress took award season by storm in Los Angeles with intentional style choices and a slim physique, ...