New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...
Shannyn Schroeder on MSN
9 Simple Emotional Regulation Exercises to Practice Daily for Improved Well-Being
Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...
I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...
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