Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and your ...

Let’s face it: Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area. Visceral fat around the abs is more than an aesthetic. Research indicates ...

Tired of annoying and stubborn belly fat? Use this fifteen videos to workout your lower ab area and feel your best! The women in these videos know how to motivate you and get you working hard, so let ...

The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds ...

Belly fat can be stubborn, but Sarah Chadwell, NASM, CPT, a certified trainer, has three simple but effective full-body workouts to increase fat-burning. Full body? Yes, target fat reduction isn't ...

You can’t “spot treat” lower belly fat with ab exercises alone. However, losing excess weight overall may help. You can manage weight by creating a calorie deficit. This involves burning more calories ...

Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but belly fat remains ...