Is food the key to happiness? Emotional eating is certainly a real concept, but there are foods you can eat that naturally contain tryptophan, a serotonin-producing amino acid. Other ...

If you've heard of two of the brain's chemical neurotransmitters, it's probably dopamine and serotonin. Never mind that glutamate and GABA do most of the work - it's the thrill of dopamine as the ...

If you’ve heard of two of the brain’s chemical neurotransmitters, it’s probably dopamine and serotonin. Never mind that glutamate and GABA do most of the work — it’s the thrill of dopamine as the ...

Tj Power is the lead neuroscientist at the DOSE Lab and cofounder of Neurify, a trailblazing organization in the mental health sector. He is also a renowned international speaker, having captivated ...

Even without lengthy questionnaires or clinical interviews, mental health professionals can make remarkably good predictions about a person's quality of life by knowing just one thing: how the person ...

Serotonin is a neurotransmitter important for mood, digestion, and sleep. You can increase serotonin levels naturally through exercise and sunlight. Serotonin is a naturally occurring monoamine ...

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.