Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...
'Shadow work' can help you uncover repressed desires, but a psychologist says it's risky to do alone
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Most of us have a part of ourselves that we keep secret. It was depth psychologist Carl Jung who coined “the shadow self,” giving a name to what most of us might call our “dark side.” Our shadow often ...
Keila Shaheen, author of “The Shadow Work Journal,” talks about how she wrote the book and the benefits of some of the exercises in the book.
There’s no shortage of manifestation techniques to choose from on TikTok. From burning herbs with the bay leaf strategy to visualizing your dreams at your most intimate moments with the O method, the ...
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