Not all body fat is created equal.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep within your abdomen that can increase your risk of conditions like heart ...

Walking is often underestimated as a fat-loss tool, but fitness experts say the right walking routines can be surprisingly ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism, and ...

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with serious health issues such as type 2 diabetes, heart disease, and certain ...

Add Yahoo as a preferred source to see more of our stories on Google. Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s ...

“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...

Excess belly fat poses serious health risks beyond cosmetic concerns, significantly increasing chances of heart disease and diabetes. While spot reduction isn’t possible, combining strategic exercise ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian Vicki Koenig explains that excess carbohydrates and calories contribute to ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that ...