What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

So far, we've reviewed squats, lunges, chest press, lat pulldown, hamstring curl, seated row, step up and chest fly. Next up, the leg press and overhead shoulder press. Leg press: Leg press machines ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Many lifters fall into the trap of thinking a few heavy presses are enough to build a complete physique. However, the deltoid is a complex, three-headed muscle group that requires a surgical approach ...

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...