Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

In this short guide, we will explore the art of transitioning into the Dandasana pose, focusing on moving your standing foot to your tricep. Discover techniques to enhance your flexibility and balance ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

The Eagles have likely lost a depth piece for the rest of the year. Per Jeff McLane of the Philadelphia Inquirer, edge rusher Ogbo Okoronkwo is believed to have suffered a torn triceps during Sunday’s ...

Philadelphia Eagles edge rusher Ogbo Okoronkwo is expected to have suffered a season-ending triceps tear in Sunday’s win over the Tampa Bay Buccaneers, a league source told The Athletic. Okoronkwo ...

The Philadelphia Eagles have lost another pass rusher to a long-term injury. Edge rusher Ogbo Okoronkwo is expected to have suffered a season-ending triceps tear during Sunday’s game against the ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

The Philadelphia Eagles defense lost one of their key pieces for the foreseeable future. The Eagles placed outside linebacker Nolan Smith injured reserve. Smith suffered a triceps injury in Sunday's ...

The Eagles made a handful of roster moves ahead of this Sunday's contest against the Tampa Bay Buccaneers, including placing defensive end Nolan Smith on injured reserve. Smith, Philadelphia's ...

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